Plain nonfat Greek yogurt vs Nonfat fruit yogurt
In short
Gram for gram, there are 61% more calories in nonfat fruit yogurt than in plain nonfat Greek yogurt (95 vs 59 in 100 g). Most of the calories in plain nonfat Greek yogurt come from protein. Most of those in nonfat fruit yogurt come from carbohydrate.
More in plain nonfat Greek yogurt: protein (2.3×), vitamin B12, riboflavin and selenium. More in nonfat fruit yogurt: carbohydrates (5.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat
4.4 g protein · 19 g carbs (19 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein21% vs 9%
10.3 g vs 4.4 g
- Vitamin B1229% vs 20%
0.7 µg vs 0.47 µg
- Riboflavin (B2)22% vs 14%
0.28 mg vs 0.18 mg
- Selenium18% vs 11%
9.9 µg vs 6 µg
- Carbohydrates1% vs 7%
3.6 g vs 19 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.37 g · 0.2 g<1%·<1%
- Saturated fatlimit0.11 g · 0.12 g1%·1%
- Cholesterollimit5 mg · 2 mg2%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit36 mg · 58 mg2%·3%
- Potassium141 mg · 194 mg3%·4%
- Calcium111 mg · 152 mg9%·12%
- Iron0.07 mg · 0.07 mg<1%·<1%
- Magnesium11 mg · 15 mg3%·4%
- Phosphorus136 mg · 119 mg11%·10%
- Zinc0.53 mg · 0.74 mg5%·7%
- Copper0.017 mg · 0.011 mg2%·1%
- Vitamin A1 µg · 2 µg<1%·<1%
- Vitamin C0 mg · 0.7 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0.06 mg<1%·<1%
- Vitamin K0 µg · 1.1 µg0%·1%
- Thiamin (B1)0.022 mg · 0.04 mg2%·3%
- Niacin (B3)0.21 mg · 0.1 mg1%·1%
- Vitamin B60.064 mg · 0.04 mg4%·2%
- Folate7 µg · 9 µg2%·2%
- Choline15.1 mg · 16.4 mg3%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Nonfat fruit yogurt (SR Legacy 169898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.