Pita bread vs Raisin bagel
In short
For the same 100 calories you eat 36 g of pita bread or 37 g of raisin bagel. Both get most of their calories from carbohydrate.
More in pita bread: selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
36.4 g · 3.3 g protein · 20.3 g carbs (0.47 g sugars) · 0.44 g fat
37.3 g · 3.7 g protein · 20.5 g carbs (5.3 g sugars) · 0.45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium9.9 µg · 7.2 µg18%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 3.7 g7%·7%
- Total fat0.44 g · 0.45 g1%·1%
- Saturated fatlimit0.06 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.3 g · 20.5 g7%·7%
- Fiber0.8 g · 0.71 g3%·3%
- Sodiumlimit195 mg · 143 mg8%·6%
- Potassium43.6 mg · 63.8 mg1%·1%
- Calcium31.3 mg · 25.7 mg2%·2%
- Iron0.95 mg · 1.3 mg5%·7%
- Magnesium9.5 mg · 11.2 mg2%·3%
- Phosphorus35.3 mg · 36.9 mg3%·3%
- Zinc0.31 mg · 0.29 mg3%·3%
- Copper0.061 mg · 0.053 mg7%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.075 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin K0.073 µg · 0.19 µg<1%·<1%
- Thiamin (B1)0.22 mg · 0.19 mg18%·16%
- Riboflavin (B2)0.12 mg · 0.12 mg9%·9%
- Niacin (B3)1.7 mg · 1.5 mg11%·10%
- Vitamin B60.012 mg · 0.03 mg1%·2%
- Folate60 µg · 54.9 µg15%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 5.3 mg1%·1%
From USDA FoodData Central: Pita bread (Survey (FNDDS) 2707616), Raisin bagel (Survey (FNDDS) 2707685). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.