Pita bread vs Bagel
In short
For the same 100 calories you eat 36 g of pita bread or 38 g of bagel. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
36.4 g · 3.3 g protein · 20.3 g carbs (0.47 g sugars) · 0.44 g fat
37.9 g · 4 g protein · 19.8 g carbs (3.2 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 4 g7%·8%
- Total fat0.44 g · 0.5 g1%·1%
- Saturated fatlimit0.06 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.3 g · 19.8 g7%·7%
- Fiber0.8 g · 0.61 g3%·2%
- Sodiumlimit195 mg · 160 mg8%·7%
- Potassium43.6 mg · 40.5 mg1%·1%
- Calcium31.3 mg · 26.5 mg2%·2%
- Iron0.95 mg · 1.4 mg5%·8%
- Magnesium9.5 mg · 11 mg2%·3%
- Phosphorus35.3 mg · 37.5 mg3%·3%
- Zinc0.31 mg · 0.31 mg3%·3%
- Copper0.061 mg · 0.048 mg7%·5%
- Selenium9.9 µg · 8.1 µg18%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.12 mg1%·1%
- Vitamin K0.073 µg · 0.076 µg<1%·<1%
- Thiamin (B1)0.22 mg · 0.22 mg18%·18%
- Riboflavin (B2)0.12 mg · 0.13 mg9%·10%
- Niacin (B3)1.7 mg · 1.7 mg11%·11%
- Vitamin B60.012 mg · 0.027 mg1%·2%
- Folate60 µg · 61.7 µg15%·15%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 5.5 mg1%·1%
From USDA FoodData Central: Pita bread (Survey (FNDDS) 2707616), Bagel (Survey (FNDDS) 2707684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.