Pita bread vs Pumpernickel bagel
In short
For the same 100 calories you eat 36 g of pita bread or 40 g of pumpernickel bagel. Both get most of their calories from carbohydrate.
More in pita bread: thiamin and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
36.4 g · 3.3 g protein · 20.3 g carbs (0.47 g sugars) · 0.44 g fat
40 g · 4.1 g protein · 19.6 g carbs (2.4 g sugars) · 0.61 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.22 mg · 0.16 mg18%13%
- Folate60 µg · 43.2 µg15%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 4.1 g7%·8%
- Total fat0.44 g · 0.61 g1%·1%
- Saturated fatlimit0.06 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.3 g · 19.6 g7%·7%
- Fiber0.8 g · 1.6 g3%·6%
- Sodiumlimit195 mg · 176 mg8%·8%
- Potassium43.6 mg · 66 mg1%·1%
- Calcium31.3 mg · 42 mg2%·3%
- Iron0.95 mg · 1.1 mg5%·6%
- Magnesium9.5 mg · 20.4 mg2%·5%
- Phosphorus35.3 mg · 56.8 mg3%·5%
- Zinc0.31 mg · 0.44 mg3%·4%
- Copper0.061 mg · 0.07 mg7%·8%
- Selenium9.9 µg · 11.5 µg18%·21%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.13 mg1%·1%
- Vitamin K0.073 µg · 0.6 µg<1%·1%
- Riboflavin (B2)0.12 mg · 0.084 mg9%·6%
- Niacin (B3)1.7 mg · 1.3 mg11%·8%
- Vitamin B60.012 mg · 0.059 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 3.9 mg1%·1%
From USDA FoodData Central: Pita bread (Survey (FNDDS) 2707616), Pumpernickel bagel (Survey (FNDDS) 2707762). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.