Pita bread vs Pumpernickel bagel
In short
Gram for gram, there are 10% more calories in pita bread than in pumpernickel bagel (275 vs 250 in 100 g). Both get most of their calories from carbohydrate.
More in pita bread: thiamin, folate, riboflavin, niacin and sodium. More in pumpernickel bagel: fiber, vitamin B6 (4.3×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 55.7 g carbs (1.3 g sugars) · 1.2 g fat
10.2 g protein · 48.9 g carbs (6.1 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.6 mg · 0.4 mg50%34%
- Folate165 µg · 108 µg41%27%
- Riboflavin (B2)0.33 mg · 0.21 mg25%16%
- Niacin (B3)4.6 mg · 3.4 mg29%21%
- Fiber2.2 g · 4.1 g8%15%
- Vitamin B60.034 mg · 0.15 mg2%9%
- Magnesium26 mg · 51 mg6%12%
- Sodiumlimit536 mg · 439 mg23%19%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.1 g · 10.2 g18%·20%
- Total fat1.2 g · 1.5 g2%·2%
- Saturated fatlimit0.17 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates55.7 g · 48.9 g20%·18%
- Potassium120 mg · 165 mg3%·4%
- Calcium86 mg · 105 mg7%·8%
- Iron2.6 mg · 2.8 mg15%·15%
- Phosphorus97 mg · 142 mg8%·11%
- Zinc0.84 mg · 1.1 mg8%·10%
- Copper0.17 mg · 0.17 mg19%·19%
- Selenium27.1 µg · 28.7 µg49%·52%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.32 mg2%·2%
- Vitamin K0.2 µg · 1.5 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.6 mg · 9.8 mg3%·2%
From USDA FoodData Central: Pita bread (Survey (FNDDS) 2707616), Pumpernickel bagel (Survey (FNDDS) 2707762). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.