Pita bread vs Pumpernickel bagel
In short
One serving each: 157 calories in pita bread (1 medium pita, 57 g), 115 calories in pumpernickel bagel (1 Bagel Thin, 46 g). Both get most of their calories from carbohydrate.
More in pita bread: thiamin, folate, riboflavin, niacin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium pita (57 g) · 5.2 g protein · 31.7 g carbs (0.74 g sugars) · 0.68 g fat
1 Bagel Thin (46 g) · 4.7 g protein · 22.5 g carbs (2.8 g sugars) · 0.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.34 mg · 0.19 mg28%15%
- Folate94 µg · 49.7 µg24%12%
- Riboflavin (B2)0.19 mg · 0.096 mg14%7%
- Niacin (B3)2.6 mg · 1.6 mg17%10%
- Sodiumlimit306 mg · 202 mg13%9%
- Selenium15.4 µg · 13.2 µg28%24%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.2 g · 4.7 g10%·9%
- Total fat0.68 g · 0.7 g1%·1%
- Saturated fatlimit0.095 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates31.7 g · 22.5 g12%·8%
- Fiber1.3 g · 1.9 g4%·7%
- Potassium68.4 mg · 75.9 mg1%·2%
- Calcium49 mg · 48.3 mg4%·4%
- Iron1.5 mg · 1.3 mg8%·7%
- Magnesium14.8 mg · 23.5 mg4%·6%
- Phosphorus55.3 mg · 65.3 mg4%·5%
- Zinc0.48 mg · 0.51 mg4%·5%
- Copper0.096 mg · 0.08 mg11%·9%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.15 mg1%·1%
- Vitamin K0.11 µg · 0.69 µg<1%·1%
- Vitamin B60.019 mg · 0.068 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 4.5 mg2%·1%
From USDA FoodData Central: Pita bread (Survey (FNDDS) 2707616), Pumpernickel bagel (Survey (FNDDS) 2707762). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.