Pita bread vs Raisin bagel
In short
Gram for gram, the calories are about the same: 275 in 100 g of pita bread, 268 of raisin bagel. Both get most of their calories from carbohydrate.
More in pita bread: selenium, sodium, thiamin and folate. More in raisin bagel: iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 55.7 g carbs (1.3 g sugars) · 1.2 g fat
9.8 g protein · 55.1 g carbs (14.1 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium27.1 µg · 19.4 µg49%35%
- Sodiumlimit536 mg · 382 mg23%17%
- Thiamin (B1)0.6 mg · 0.52 mg50%44%
- Folate165 µg · 147 µg41%37%
- Iron2.6 mg · 3.4 mg15%19%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.1 g · 9.8 g18%·20%
- Total fat1.2 g · 1.2 g2%·2%
- Saturated fatlimit0.17 g · 0.33 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates55.7 g · 55.1 g20%·20%
- Fiber2.2 g · 1.9 g8%·7%
- Potassium120 mg · 171 mg3%·4%
- Calcium86 mg · 69 mg7%·5%
- Magnesium26 mg · 30 mg6%·7%
- Phosphorus97 mg · 99 mg8%·8%
- Zinc0.84 mg · 0.78 mg8%·7%
- Copper0.17 mg · 0.14 mg19%·16%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.3 mg2%·2%
- Vitamin K0.2 µg · 0.5 µg<1%·<1%
- Riboflavin (B2)0.33 mg · 0.32 mg25%·25%
- Niacin (B3)4.6 mg · 4.1 mg29%·26%
- Vitamin B60.034 mg · 0.08 mg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.6 mg · 14.2 mg3%·3%
From USDA FoodData Central: Pita bread (Survey (FNDDS) 2707616), Raisin bagel (Survey (FNDDS) 2707685). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.