Pistachios vs Raw pistachios
In short
Gram for gram, the calories are about the same: 572 in 100 g of pistachios, 561 of raw pistachios. Both get most of their calories from fat.
More in pistachios: copper and fiber. More in raw pistachios: selenium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
20.5 g protein · 27.7 g carbs · 45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper144% vs 117%
1.3 mg vs 1.1 mg
- Selenium18% vs 42%
10 µg vs 23.1 µg
- Fiber37% vs 25%
10.3 g vs 7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein21.1 g · 20.5 g42%·41%
- Total fat45.8 g · 45 g59%·58%
- Carbohydrates28.3 g · 27.7 g10%·10%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Potassium1,007 mg · 947 mg21%·20%
- Calcium107 mg · 117 mg8%·9%
- Iron4 mg · 3.5 mg22%·19%
- Magnesium109 mg · 110 mg26%·26%
- Phosphorus469 mg · 500 mg38%·40%
- Zinc2.3 mg · 2.2 mg21%·20%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.