Pine nuts, raw vs Raw pistachios
In short
One serving each: 182 calories in pine nuts, raw (1 oz, 28.3 g), 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g). Both get most of their calories from fat.
More in pine nuts, raw: manganese (8.5×), zinc (2.6×), total fat, magnesium and niacin (3.4×). More in raw pistachios: vitamin B6 (6.7×), fiber (2.7×), thiamin and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 4.4 g protein · 5.3 g carbs · 17.3 g fat
1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese126% vs 15%
2.9 mg vs 0.34 mg
- Vitamin B64% vs 28%
0.072 mg vs 0.48 mg
- Zinc15% vs 6%
1.6 mg vs 0.62 mg
- Fiber4% vs 11%
1.1 g vs 3 g
- Thiamin (B1)15% vs 21%
0.18 mg vs 0.25 mg
- Copper35% vs 41%
0.32 mg vs 0.37 mg
- Total fat22% vs 16%
17.3 g vs 12.8 g
- Magnesium14% vs 8%
58.3 mg vs 34.3 mg
- Niacin (B3)8% vs 2%
1.3 mg vs 0.37 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.4 g · 5.7 g9%·11%
- Carbohydrates5.3 g · 7.7 g2%·3%
- Sodiumlimit0 mg · 0.28 mg0%·<1%
- Potassium185 mg · 291 mg4%·6%
- Calcium2.5 mg · 29.8 mg<1%·2%
- Iron1.5 mg · 1.1 mg8%·6%
- Phosphorus153 mg · 139 mg12%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.