Pine nuts, raw vs Canned ginkgo nuts
In short
One serving each: 182 calories in pine nuts, raw (1 oz, 28.3 g), 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g). Most of the calories in pine nuts, raw come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in pine nuts, raw: manganese, copper (6.7×), total fat, zinc and 5 more. More in canned ginkgo nuts: fiber (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 4.4 g protein · 5.3 g carbs · 17.3 g fat
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.9 mg · 0.019 mg126%1%
- Copper0.32 mg · 0.047 mg35%5%
- Total fat17.3 g · 0.46 g22%1%
- Zinc1.6 mg · 0.06 mg15%1%
- Magnesium58.3 mg · 4.5 mg14%1%
- Thiamin (B1)0.18 mg · 0.038 mg15%3%
- Phosphorus153 mg · 15.3 mg12%1%
- Iron1.5 mg · 0.082 mg8%<1%
- Protein4.4 g · 0.65 g9%1%
- Fiber1.1 g · 2.6 g4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates5.3 g · 6.3 g2%·2%
- Sodiumlimit0 mg · 87 mg0%·4%
- Potassium185 mg · 51 mg4%·1%
- Calcium2.5 mg · 1.1 mg<1%·<1%
- Niacin (B3)1.3 mg · 1 mg8%·6%
- Vitamin B60.072 mg · 0.056 mg4%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.