Pine nuts, raw vs Dried ginkgo nuts
In short
One serving each: 182 calories in pine nuts, raw (1 oz, 28.3 g), 99 calories in dried ginkgo nuts (1 oz, 28.4 g). Most of the calories in pine nuts, raw come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in pine nuts, raw: manganese, total fat, copper (2.1×), zinc (8.5×) and 4 more. More in dried ginkgo nuts: niacin (2.6×), vitamin B6 (2.5×) and carbohydrates (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 4.4 g protein · 5.3 g carbs · 17.3 g fat
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.9 mg · 0.062 mg126%3%
- Total fat17.3 g · 0.57 g22%1%
- Copper0.32 mg · 0.15 mg35%17%
- Zinc1.6 mg · 0.19 mg15%2%
- Niacin (B3)1.3 mg · 3.3 mg8%21%
- Magnesium58.3 mg · 15 mg14%4%
- Vitamin B60.072 mg · 0.18 mg4%11%
- Phosphorus153 mg · 76.3 mg12%6%
- Iron1.5 mg · 0.45 mg8%3%
- Carbohydrates5.3 g · 20.5 g2%7%
- Thiamin (B1)0.18 mg · 0.12 mg15%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.4 g · 2.9 g9%·6%
- Sodiumlimit0 mg · 3.7 mg0%·<1%
- Potassium185 mg · 283 mg4%·6%
- Calcium2.5 mg · 5.7 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.