Pine nuts, raw vs Dried ginkgo nuts
In short
Gram for gram, there are 85% more calories in pine nuts, raw than in dried ginkgo nuts (643 vs 348 in 100 g). Most of the calories in pine nuts, raw come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in pine nuts, raw: manganese, total fat, copper (2.1×), zinc (8.5×) and 5 more. More in dried ginkgo nuts: niacin (2.6×), vitamin B6 (2.5×), carbohydrates (3.9×) and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.7 g protein · 18.6 g carbs · 61.3 g fat
10.3 g protein · 72.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese10.3 mg · 0.22 mg446%10%
- Total fat61.3 g · 2 g79%3%
- Copper1.1 mg · 0.54 mg124%60%
- Zinc5.7 mg · 0.67 mg52%6%
- Niacin (B3)4.5 mg · 11.7 mg28%73%
- Magnesium206 mg · 53 mg49%13%
- Vitamin B60.25 mg · 0.64 mg15%38%
- Phosphorus540 mg · 269 mg43%22%
- Iron5.4 mg · 1.6 mg30%9%
- Carbohydrates18.6 g · 72.5 g7%26%
- Thiamin (B1)0.63 mg · 0.43 mg52%36%
- Protein15.7 g · 10.3 g31%21%
- Potassium655 mg · 998 mg14%21%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit0 mg · 13 mg0%·1%
- Calcium8.7 mg · 20 mg1%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.