Pine nuts, raw vs Raw macadamia nuts
In short
Gram for gram, there are 12% more calories in raw macadamia nuts than in pine nuts, raw (718 vs 643 in 100 g). Both get most of their calories from fat.
More in pine nuts, raw: manganese (2.5×), copper, zinc (4.4×), phosphorus (2.9×) and 5 more. More in raw macadamia nuts: thiamin, total fat, fiber (2.2×) and calcium (9.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
15.7 g protein · 18.6 g carbs · 61.3 g fat
7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese10.3 mg · 4.1 mg446%180%
- Thiamin (B1)0.63 mg · 1.2 mg52%100%
- Copper1.1 mg · 0.76 mg124%84%
- Zinc5.7 mg · 1.3 mg52%12%
- Phosphorus540 mg · 188 mg43%15%
- Total fat61.3 g · 75.8 g79%97%
- Magnesium206 mg · 130 mg49%31%
- Fiber3.9 g · 8.6 g14%31%
- Protein15.7 g · 7.9 g31%16%
- Niacin (B3)4.5 mg · 2.5 mg28%15%
- Iron5.4 mg · 3.7 mg30%21%
- Potassium655 mg · 368 mg14%8%
- Calcium8.7 mg · 85 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates18.6 g · 13.8 g7%·5%
- Sodiumlimit0 mg · 5 mg0%·<1%
- Vitamin B60.25 mg · 0.28 mg15%·16%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.