Pine nuts, raw vs Ginkgo nuts, raw
In short
Gram for gram, there are 3.5 times as many calories in pine nuts, raw as in ginkgo nuts, raw (643 vs 182 in 100 g). Most of the calories in pine nuts, raw come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in pine nuts, raw: manganese, copper (4.1×), total fat, zinc (17×) and 5 more. More in ginkgo nuts, raw: niacin, carbohydrates (2×) and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.7 g protein · 18.6 g carbs · 61.3 g fat
4.3 g protein · 37.6 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese10.3 mg · 0.11 mg446%5%
- Copper1.1 mg · 0.27 mg124%30%
- Total fat61.3 g · 1.7 g79%2%
- Zinc5.7 mg · 0.34 mg52%3%
- Magnesium206 mg · 27 mg49%6%
- Thiamin (B1)0.63 mg · 0.22 mg52%18%
- Phosphorus540 mg · 124 mg43%10%
- Iron5.4 mg · 1 mg30%6%
- Protein15.7 g · 4.3 g31%9%
- Niacin (B3)4.5 mg · 6 mg28%38%
- Carbohydrates18.6 g · 37.6 g7%14%
- Vitamin B60.25 mg · 0.33 mg15%19%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit0 mg · 7 mg0%·<1%
- Potassium655 mg · 510 mg14%·11%
- Calcium8.7 mg · 2 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.