Pine nuts, raw vs Ginkgo nuts, raw
In short
One serving each: 182 calories in pine nuts, raw (1 oz, 28.3 g), 52 calories in ginkgo nuts, raw (1 oz, 28.4 g). Most of the calories in pine nuts, raw come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in pine nuts, raw: manganese, copper (4.1×), total fat, zinc (17×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 4.4 g protein · 5.3 g carbs · 17.3 g fat
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.9 mg · 0.032 mg126%1%
- Copper0.32 mg · 0.078 mg35%9%
- Total fat17.3 g · 0.48 g22%1%
- Zinc1.6 mg · 0.096 mg15%1%
- Magnesium58.3 mg · 7.7 mg14%2%
- Thiamin (B1)0.18 mg · 0.062 mg15%5%
- Phosphorus153 mg · 35.2 mg12%3%
- Iron1.5 mg · 0.28 mg8%2%
- Protein4.4 g · 1.2 g9%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates5.3 g · 10.7 g2%·4%
- Sodiumlimit0 mg · 2 mg0%·<1%
- Potassium185 mg · 145 mg4%·3%
- Calcium2.5 mg · 0.57 mg<1%·<1%
- Niacin (B3)1.3 mg · 1.7 mg8%·11%
- Vitamin B60.072 mg · 0.093 mg4%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.