Pine nuts, raw vs Raw macadamia nuts
In short
Gram for gram, there are 12% more calories in raw macadamia nuts than in pine nuts, raw (718 vs 643 in 100 g). Both get most of their calories from fat.
More in pine nuts, raw: manganese (2.5×), copper, zinc (4.4×), phosphorus (2.9×) and 5 more. More in raw macadamia nuts: thiamin, total fat, fiber (2.2×) and calcium (9.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
15.7 g protein · 18.6 g carbs · 61.3 g fat
7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese446% vs 180%
10.3 mg vs 4.1 mg
- Thiamin (B1)52% vs 100%
0.63 mg vs 1.2 mg
- Copper124% vs 84%
1.1 mg vs 0.76 mg
- Zinc52% vs 12%
5.7 mg vs 1.3 mg
- Phosphorus43% vs 15%
540 mg vs 188 mg
- Total fat79% vs 97%
61.3 g vs 75.8 g
- Magnesium49% vs 31%
206 mg vs 130 mg
- Fiber14% vs 31%
3.9 g vs 8.6 g
- Protein31% vs 16%
15.7 g vs 7.9 g
- Niacin (B3)28% vs 15%
4.5 mg vs 2.5 mg
- Iron30% vs 21%
5.4 mg vs 3.7 mg
- Potassium14% vs 8%
655 mg vs 368 mg
- Calcium1% vs 7%
8.7 mg vs 85 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates18.6 g · 13.8 g7%·5%
- Sodiumlimit0 mg · 5 mg0%·<1%
- Vitamin B60.25 mg · 0.28 mg15%·16%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.