Pine nuts, raw vs Raw pistachios
In short
Gram for gram, there are 15% more calories in pine nuts, raw than in raw pistachios (643 vs 560 in 100 g). Both get most of their calories from fat.
More in pine nuts, raw: manganese (8.5×), zinc (2.6×), total fat, magnesium and 3 more. More in raw pistachios: vitamin B6 (6.7×), fiber (2.7×), thiamin, copper and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.7 g protein · 18.6 g carbs · 61.3 g fat
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese446% vs 52%
10.3 mg vs 1.2 mg
- Vitamin B615% vs 100%
0.25 mg vs 1.7 mg
- Zinc52% vs 20%
5.7 mg vs 2.2 mg
- Fiber14% vs 38%
3.9 g vs 10.6 g
- Total fat79% vs 58%
61.3 g vs 45.3 g
- Thiamin (B1)52% vs 73%
0.63 mg vs 0.87 mg
- Magnesium49% vs 29%
206 mg vs 121 mg
- Copper124% vs 144%
1.1 mg vs 1.3 mg
- Niacin (B3)28% vs 8%
4.5 mg vs 1.3 mg
- Protein31% vs 40%
15.7 g vs 20.2 g
- Iron30% vs 22%
5.4 mg vs 3.9 mg
- Potassium14% vs 22%
655 mg vs 1,025 mg
- Calcium1% vs 8%
8.7 mg vs 105 mg
- Phosphorus43% vs 39%
540 mg vs 490 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates18.6 g · 27.2 g7%·10%
- Sodiumlimit0 mg · 1 mg0%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.