Pine nuts, raw vs Raw macadamia nuts
In short
One serving each: 182 calories in pine nuts, raw (1 oz, 28.3 g), 204 calories in raw macadamia nuts (1 oz (10-12 kernels), 28.4 g). Both get most of their calories from fat.
More in pine nuts, raw: manganese (2.5×), copper, zinc (4.4×), phosphorus (2.9×) and 2 more. More in raw macadamia nuts: thiamin, total fat and fiber (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 4.4 g protein · 5.3 g carbs · 17.3 g fat
1 oz (10-12 kernels) (28.4 g) · 2.2 g protein · 3.9 g carbs (1.3 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese126% vs 51%
2.9 mg vs 1.2 mg
- Thiamin (B1)15% vs 28%
0.18 mg vs 0.34 mg
- Copper35% vs 24%
0.32 mg vs 0.21 mg
- Zinc15% vs 3%
1.6 mg vs 0.37 mg
- Phosphorus12% vs 4%
153 mg vs 53.3 mg
- Total fat22% vs 28%
17.3 g vs 21.5 g
- Magnesium14% vs 9%
58.3 mg vs 36.9 mg
- Fiber4% vs 9%
1.1 g vs 2.4 g
- Protein9% vs 4%
4.4 g vs 2.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates5.3 g · 3.9 g2%·1%
- Sodiumlimit0 mg · 1.4 mg0%·<1%
- Potassium185 mg · 104 mg4%·2%
- Calcium2.5 mg · 24.1 mg<1%·2%
- Iron1.5 mg · 1 mg8%·6%
- Niacin (B3)1.3 mg · 0.7 mg8%·4%
- Vitamin B60.072 mg · 0.078 mg4%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.