Pine nuts, raw vs Canned ginkgo nuts
In short
Gram for gram, there are 5.8 times as many calories in pine nuts, raw as in canned ginkgo nuts (643 vs 111 in 100 g). Most of the calories in pine nuts, raw come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in pine nuts, raw: manganese, copper (6.7×), total fat, zinc and 7 more. More in canned ginkgo nuts: fiber (2.4×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.7 g protein · 18.6 g carbs · 61.3 g fat
2.3 g protein · 22.1 g carbs · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese446% vs 3%
10.3 mg vs 0.068 mg
- Copper124% vs 18%
1.1 mg vs 0.17 mg
- Total fat79% vs 2%
61.3 g vs 1.6 g
- Zinc52% vs 2%
5.7 mg vs 0.21 mg
- Magnesium49% vs 4%
206 mg vs 16 mg
- Thiamin (B1)52% vs 11%
0.63 mg vs 0.13 mg
- Phosphorus43% vs 4%
540 mg vs 54 mg
- Iron30% vs 2%
5.4 mg vs 0.29 mg
- Protein31% vs 5%
15.7 g vs 2.3 g
- Fiber14% vs 33%
3.9 g vs 9.3 g
- Sodiumlimit0% vs 13%
0 mg vs 307 mg
- Potassium14% vs 4%
655 mg vs 180 mg
- Niacin (B3)28% vs 23%
4.5 mg vs 3.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates18.6 g · 22.1 g7%·8%
- Calcium8.7 mg · 4 mg1%·<1%
- Vitamin B60.25 mg · 0.2 mg15%·12%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.