Pine nuts, dried vs Unsalted pistachios

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B66% vs 64%

  0.094 mg vs 1.1 mg

• Vitamin E62% vs 18%

  9.3 mg vs 2.7 mg

• Zinc59% vs 21%

  6.5 mg vs 2.3 mg

• Magnesium60% vs 25%

  251 mg vs 106 mg

• Vitamin K45% vs 13%

  53.9 µg vs 15.8 µg

• Total fat88% vs 61%

  68.4 g vs 47.4 g

• Thiamin (B1)30% vs 56%

  0.36 mg vs 0.67 mg

• Fiber13% vs 36%

  3.7 g vs 10 g

• Niacin (B3)27% vs 8%

  4.4 mg vs 1.3 mg

• Selenium1% vs 18%

  0.7 µg vs 9.7 µg

• Protein27% vs 41%

  13.7 g vs 20.4 g

• Phosphorus46% vs 36%

  575 mg vs 455 mg

• Iron31% vs 22%

  5.5 mg vs 3.9 mg

• Potassium13% vs 21%

  597 mg vs 977 mg

• Copper147% vs 139%

  1.3 mg vs 1.3 mg

• Calcium1% vs 8%

  16 mg vs 104 mg

• Carbohydrates5% vs 10%

  13.1 g vs 27.4 g

• Saturated fatlimit24% vs 29%

  4.9 g vs 5.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit2 mg · 6 mg<1%·<1%
• Vitamin A1 µg · 13 µg<1%·1%
• Vitamin C0.8 mg · 2.9 mg1%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.23 mg · 0.23 mg17%·17%
• Folate34 µg · 49 µg9%·12%
• Vitamin B120 µg · 0 µg0%·0%
• Choline55.8 mg · 69.3 mg10%·13%