Pine nuts, dried vs Cashew butter
In short
Gram for gram, there are 11% more calories in pine nuts, dried than in cashew butter (673 vs 609 in 100 g). Both get most of their calories from fat.
More in pine nuts, dried: vitamin E, niacin (4×), total fat, vitamin K and 5 more. More in cashew butter: copper, saturated fat (2.2×), selenium (13×), sodium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
12.1 g protein · 30.3 g carbs (9.1 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper147% vs 195%
1.3 mg vs 1.8 mg
- Saturated fatlimit24% vs 53%
4.9 g vs 10.6 g
- Vitamin E62% vs 34%
9.3 mg vs 5.1 mg
- Niacin (B3)27% vs 7%
4.4 mg vs 1.1 mg
- Total fat88% vs 68%
68.4 g vs 53 g
- Vitamin K45% vs 25%
53.9 µg vs 30.3 µg
- Zinc59% vs 40%
6.5 mg vs 4.4 mg
- Thiamin (B1)30% vs 13%
0.36 mg vs 0.16 mg
- Selenium1% vs 17%
0.7 µg vs 9.3 µg
- Phosphorus46% vs 31%
575 mg vs 388 mg
- Sodiumlimit<1% vs 13%
2 mg vs 295 mg
- Magnesium60% vs 49%
251 mg vs 206 mg
- Vitamin B66% vs 12%
0.094 mg vs 0.2 mg
- Carbohydrates5% vs 11%
13.1 g vs 30.3 g
- Folate9% vs 14%
34 µg vs 55 µg
- Riboflavin (B2)17% vs 12%
0.23 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein13.7 g · 12.1 g27%·24%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3.7 g · 3 g13%·11%
- Potassium597 mg · 447 mg13%·10%
- Calcium16 mg · 61 mg1%·5%
- Iron5.5 mg · 4.9 mg31%·27%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C0.8 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline55.8 mg · 48.3 mg10%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.