Peas and brown rice babyfood vs Raisin cookie
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, fiber (16×), niacin (5.5×), iron (5×) and 12 more. More in raisin cookie: sodium (9.1×) and saturated fat (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs 1%
29 µg vs 1.2 µg
- Fiber21% vs 1%
5.8 g vs 0.36 g
- Niacin (B3)20% vs 4%
3.2 mg vs 0.59 mg
- Iron19% vs 4%
3.5 mg vs 0.69 mg
- Thiamin (B1)19% vs 5%
0.23 mg vs 0.065 mg
- Protein16% vs 2%
7.8 g vs 1.2 g
- Magnesium14% vs 2%
57.5 mg vs 6.3 mg
- Riboflavin (B2)14% vs 5%
0.18 mg vs 0.062 mg
- Zinc10% vs 1%
1.1 mg vs 0.096 mg
- Phosphorus10% vs 2%
120 mg vs 24.9 mg
- Vitamin C8% vs <1%
6.9 mg vs 0.12 mg
- Vitamin B68% vs 1%
0.14 mg vs 0.016 mg
- Copper20% vs 14%
0.18 mg vs 0.12 mg
- Folate9% vs 4%
36.8 µg vs 14.4 µg
- Choline6% vs 1%
33.8 mg vs 4.4 mg
- Sodiumlimit1% vs 5%
13.8 mg vs 125 mg
- Vitamin A5% vs <1%
43.7 µg vs 0.6 µg
- Saturated fatlimit1% vs 5%
0.23 g vs 1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 4.1 g1%·5%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates26.4 g · 20.4 g10%·7%
- Potassium214 mg · 42 mg5%·1%
- Calcium32.2 mg · 13.8 mg2%·1%
- Selenium2.8 µg · 0.84 µg5%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.67 mg1%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.