Peas and brown rice babyfood vs Raisin cookie
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, fiber (13×), niacin (4.5×), iron (4.1×) and 8 more. More in raisin cookie: sodium (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs 1%
19.7 µg vs 0.97 µg
- Fiber14% vs 1%
3.9 g vs 0.3 g
- Niacin (B3)14% vs 3%
2.2 mg vs 0.49 mg
- Iron13% vs 3%
2.3 mg vs 0.57 mg
- Protein11% vs 2%
5.3 g vs 1 g
- Thiamin (B1)13% vs 4%
0.16 mg vs 0.054 mg
- Magnesium9% vs 1%
39.1 mg vs 5.2 mg
- Zinc7% vs 1%
0.72 mg vs 0.08 mg
- Riboflavin (B2)10% vs 4%
0.13 mg vs 0.051 mg
- Vitamin C5% vs <1%
4.7 mg vs 0.1 mg
- Phosphorus7% vs 2%
81.3 mg vs 20.7 mg
- Vitamin B66% vs 1%
0.094 mg vs 0.013 mg
- Sodiumlimit<1% vs 5%
9.4 mg vs 104 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 3.4 g1%·4%
- Saturated fatlimit0.16 g · 0.86 g1%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates18 g · 17 g7%·6%
- Potassium145 mg · 34.9 mg3%·1%
- Calcium21.9 mg · 11.5 mg2%·1%
- Copper0.13 mg · 0.1 mg14%·11%
- Selenium1.9 µg · 0.7 µg3%·1%
- Vitamin A29.7 µg · 0.5 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.55 mg1%·4%
- Folate25 µg · 12 µg6%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline23 mg · 3.7 mg4%·1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.