Peas and brown rice babyfood vs Coconut cookie
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in peas and brown rice babyfood: vitamin K, niacin, thiamin, iron (14×) and 12 more. More in coconut cookie: saturated fat and total fat (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 30%
0.23 g vs 6 g
- Vitamin K24% vs <1%
29 µg vs 0.33 µg
- Niacin (B3)20% vs <1%
3.2 mg vs 0.066 mg
- Thiamin (B1)19% vs 1%
0.23 mg vs 0.006 mg
- Iron19% vs 1%
3.5 mg vs 0.25 mg
- Fiber21% vs 5%
5.8 g vs 1.5 g
- Protein16% vs 2%
7.8 g vs 0.91 g
- Riboflavin (B2)14% vs 1%
0.18 mg vs 0.018 mg
- Magnesium14% vs 2%
57.5 mg vs 8.7 mg
- Copper20% vs 9%
0.18 mg vs 0.081 mg
- Folate9% vs <1%
36.8 µg vs 0.9 µg
- Phosphorus10% vs 2%
120 mg vs 20.4 mg
- Vitamin C8% vs 0%
6.9 mg vs 0 mg
- Zinc10% vs 2%
1.1 mg vs 0.22 mg
- Total fat1% vs 9%
1.1 g vs 6.8 g
- Vitamin B68% vs 2%
0.14 mg vs 0.029 mg
- Choline6% vs <1%
33.8 mg vs 2.7 mg
- Vitamin A5% vs 0%
43.7 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.4 g · 18.4 g10%·7%
- Sodiumlimit13.8 mg · 72.3 mg1%·3%
- Potassium214 mg · 36.9 mg5%·1%
- Calcium32.2 mg · 1.5 mg2%·<1%
- Selenium2.8 µg · 2 µg5%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.057 mg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.