Peas and brown rice babyfood vs Coconut cookie
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 22 g of coconut cookie. Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in peas and brown rice babyfood: vitamin K, niacin, thiamin, iron (13×) and 10 more. More in coconut cookie: saturated fat and total fat (6.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 22%
0.16 g vs 4.4 g
- Vitamin K16% vs <1%
19.7 µg vs 0.24 µg
- Niacin (B3)14% vs <1%
2.2 mg vs 0.048 mg
- Thiamin (B1)13% vs <1%
0.16 mg vs 0.004 mg
- Iron13% vs 1%
2.3 mg vs 0.18 mg
- Fiber14% vs 4%
3.9 g vs 1.1 g
- Protein11% vs 1%
5.3 g vs 0.66 g
- Riboflavin (B2)10% vs 1%
0.13 mg vs 0.013 mg
- Magnesium9% vs 2%
39.1 mg vs 6.3 mg
- Copper14% vs 6%
0.13 mg vs 0.058 mg
- Folate6% vs <1%
25 µg vs 0.65 µg
- Phosphorus7% vs 1%
81.3 mg vs 14.8 mg
- Total fat1% vs 6%
0.78 g vs 4.9 g
- Vitamin C5% vs 0%
4.7 mg vs 0 mg
- Zinc7% vs 1%
0.72 mg vs 0.16 mg
- Vitamin B66% vs 1%
0.094 mg vs 0.021 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 13.3 g7%·5%
- Sodiumlimit9.4 mg · 52.4 mg<1%·2%
- Potassium145 mg · 26.7 mg3%·1%
- Calcium21.9 mg · 1.1 mg2%·<1%
- Selenium1.9 µg · 1.5 µg3%·3%
- Vitamin A29.7 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.041 mg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 2 mg4%·<1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.