Peas and brown rice babyfood vs Candied apples
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (4.3×), niacin (9.6×), iron (9×), copper (2.3×) and 5 more. More in candied apples: carbohydrates (3.6×), vitamin B12, saturated fat (8.9×), sodium (14×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates10% vs 34%
26.4 g vs 94.8 g
- Vitamin K24% vs 6%
29 µg vs 6.7 µg
- Niacin (B3)20% vs 2%
3.2 mg vs 0.34 mg
- Iron19% vs 2%
3.5 mg vs 0.38 mg
- Copper20% vs 9%
0.18 mg vs 0.08 mg
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Saturated fatlimit1% vs 10%
0.23 g vs 2 g
- Thiamin (B1)19% vs 10%
0.23 mg vs 0.12 mg
- Sodiumlimit1% vs 9%
13.8 mg vs 198 mg
- Magnesium14% vs 6%
57.5 mg vs 25.6 mg
- Total fat1% vs 9%
1.1 g vs 6.9 g
- Calcium2% vs 10%
32.2 mg vs 125 mg
- Protein16% vs 9%
7.8 g vs 4.3 g
- Folate9% vs 2%
36.8 µg vs 9.6 µg
- Riboflavin (B2)14% vs 21%
0.18 mg vs 0.27 mg
- Zinc10% vs 4%
1.1 mg vs 0.45 mg
- Vitamin C8% vs 13%
6.9 mg vs 11.5 mg
- Potassium5% vs 9%
214 mg vs 429 mg
- Vitamin E1% vs 5%
0.16 mg vs 0.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Fiber5.8 g · 5.8 g21%·21%
- Phosphorus120 mg · 118 mg10%·9%
- Selenium2.8 µg · 1.3 µg5%·2%
- Vitamin A43.7 µg · 16 µg5%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.14 mg · 0.14 mg8%·8%
- Choline33.8 mg · 14.7 mg6%·3%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.