Peas and brown rice babyfood vs Bananas, overripe, raw
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, niacin (5.1×), thiamin (5.2×), riboflavin and 3 more. More in bananas, overripe, raw: vitamin B6 and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs <1%
29 µg vs 0.22 µg
- Niacin (B3)20% vs 4%
3.2 mg vs 0.63 mg
- Thiamin (B1)19% vs 4%
0.23 mg vs 0.044 mg
- Riboflavin (B2)14% vs 0%
0.18 mg vs 0 mg
- Protein16% vs 2%
7.8 g vs 0.8 g
- Fiber21% vs 7%
5.8 g vs 1.9 g
- Vitamin B68% vs 15%
0.14 mg vs 0.26 mg
- Vitamin A5% vs <1%
43.7 µg vs 1.1 µg
- Vitamin C8% vs 12%
6.9 mg vs 10.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 0.24 g1%·<1%
- Carbohydrates26.4 g · 22.1 g10%·8%
- Folate36.8 µg · 27.5 µg9%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.