Peas and brown rice babyfood vs Banana, raw

Peas and brown rice babyfoodBanana, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 103 g of banana, raw. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron, riboflavin, niacin (3.2×) and 5 more. More in banana, raw: vitamin C (2.6×), vitamin B6 (2.3×) and potassium (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Banana, raw100 cal

103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K16% vs <1%

    19.7 µg vs 0.1 µg

  • Iron13% vs 0%

    2.3 mg vs 0 mg

  • Riboflavin (B2)10% vs 0%

    0.13 mg vs 0 mg

  • Niacin (B3)14% vs 4%

    2.2 mg vs 0.67 mg

  • Protein11% vs 2%

    5.3 g vs 0.76 g

  • Vitamin C5% vs 14%

    4.7 mg vs 12.4 mg

  • Thiamin (B1)13% vs 5%

    0.16 mg vs 0.056 mg

  • Fiber14% vs 6%

    3.9 g vs 1.8 g

  • Vitamin B66% vs 13%

    0.094 mg vs 0.22 mg

  • Zinc7% vs 1%

    0.72 mg vs 0.16 mg

  • Phosphorus7% vs 2%

    81.3 mg vs 22.7 mg

  • Potassium3% vs 7%

    145 mg vs 336 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 0.29 g1%·<1%
  • Saturated fatlimit0.16 g · 0.12 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 23.4 g7%·9%
  • Sodiumlimit9.4 mg · 0 mg<1%·0%
  • Calcium21.9 mg · 5.2 mg2%·<1%
  • Magnesium39.1 mg · 28.9 mg9%·7%
  • Copper0.13 mg · 0.1 mg14%·12%
  • Selenium1.9 µg · 0 µg3%·0%
  • Vitamin A29.7 µg · 1 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.1 mg1%·1%
  • Folate25 µg · 15.5 µg6%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 10.1 mg4%·2%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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