Peas and brown rice babyfood vs Applesauce, unsweetened
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, niacin (14×), iron, protein (10×) and 8 more. More in applesauce, unsweetened: vitamin C (18×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C5% vs 93%
4.7 mg vs 84 mg
- Vitamin K16% vs 1%
19.7 µg vs 0.96 µg
- Niacin (B3)14% vs 1%
2.2 mg vs 0.16 mg
- Iron13% vs <1%
2.3 mg vs 0.077 mg
- Protein11% vs 1%
5.3 g vs 0.52 g
- Thiamin (B1)13% vs 4%
0.16 mg vs 0.05 mg
- Magnesium9% vs 2%
39.1 mg vs 7.7 mg
- Zinc7% vs 0%
0.72 mg vs 0 mg
- Fiber14% vs 8%
3.9 g vs 2.1 g
- Copper14% vs 8%
0.13 mg vs 0.075 mg
- Riboflavin (B2)10% vs 4%
0.13 mg vs 0.058 mg
- Phosphorus7% vs 1%
81.3 mg vs 17.3 mg
- Folate6% vs 1%
25 µg vs 5.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.31 g1%·<1%
- Saturated fatlimit0.16 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 23.6 g7%·9%
- Sodiumlimit9.4 mg · 1.9 mg<1%·<1%
- Potassium145 mg · 208 mg3%·4%
- Calcium21.9 mg · 7.7 mg2%·1%
- Selenium1.9 µg · 0.58 µg3%·1%
- Vitamin A29.7 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.31 mg1%·2%
- Vitamin B60.094 mg · 0.052 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 4.2 mg4%·1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.