Peas and brown rice babyfood vs Applesauce, regular
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, niacin, iron, thiamin (4.9×) and 8 more. More in applesauce, regular: vitamin C (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C5% vs 60%
4.7 mg vs 54.4 mg
- Vitamin K16% vs 1%
19.7 µg vs 0.67 µg
- Niacin (B3)14% vs 1%
2.2 mg vs 0.11 mg
- Iron13% vs <1%
2.3 mg vs 0.053 mg
- Thiamin (B1)13% vs 3%
0.16 mg vs 0.032 mg
- Protein11% vs 1%
5.3 g vs 0.33 g
- Fiber14% vs 5%
3.9 g vs 1.3 g
- Copper14% vs 5%
0.13 mg vs 0.049 mg
- Magnesium9% vs 1%
39.1 mg vs 5.3 mg
- Riboflavin (B2)10% vs 3%
0.13 mg vs 0.039 mg
- Zinc7% vs 0%
0.72 mg vs 0 mg
- Phosphorus7% vs 1%
81.3 mg vs 10.7 mg
- Folate6% vs 1%
25 µg vs 4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.23 g1%·<1%
- Saturated fatlimit0.16 g · 0.009 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 24 g7%·9%
- Sodiumlimit9.4 mg · 1.3 mg<1%·<1%
- Potassium145 mg · 135 mg3%·3%
- Calcium21.9 mg · 5.3 mg2%·<1%
- Selenium1.9 µg · 0.4 µg3%·1%
- Vitamin A29.7 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.2 mg1%·1%
- Vitamin B60.094 mg · 0.033 mg6%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 2.8 mg4%·1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.