Peanut butter vs Reduced fat peanut butter
In short
One serving each: 96 calories in peanut butter (1 tablespoon, 16 g), 83 calories in reduced fat peanut butter (1 tablespoon, 16 g). Most of the calories in peanut butter come from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 tablespoon (16 g) · 3.6 g protein · 3.6 g carbs (1.7 g sugars) · 8.2 g fat
1 tablespoon (16 g) · 4.1 g protein · 5.7 g carbs (1.5 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.6 g · 4.1 g7%·8%
- Total fat8.2 g · 5.4 g11%·7%
- Saturated fatlimit1.7 g · 0.92 g8%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.6 g · 5.7 g1%·2%
- Fiber0.8 g · 0.83 g3%·3%
- Sodiumlimit68.2 mg · 86.4 mg3%·4%
- Potassium89.3 mg · 107 mg2%·2%
- Calcium7.8 mg · 5.6 mg1%·<1%
- Iron0.28 mg · 0.3 mg2%·2%
- Magnesium26.9 mg · 27.2 mg6%·6%
- Phosphorus53.6 mg · 59 mg4%·5%
- Zinc0.4 mg · 0.45 mg4%·4%
- Copper0.068 mg · 0.093 mg8%·10%
- Selenium0.66 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.5 mg · 1.4 mg10%·10%
- Vitamin K0.048 µg · 0.096 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.043 mg2%·4%
- Riboflavin (B2)0.031 mg · 0.01 mg2%·1%
- Niacin (B3)2.1 mg · 2.3 mg13%·15%
- Vitamin B60.071 mg · 0.05 mg4%·3%
- Folate13.9 µg · 9.6 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 10.1 mg2%·2%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Reduced fat peanut butter (Survey (FNDDS) 2707541). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.