Peanut butter vs PB and jelly sandwich on wheat bread

Peanut butterPB and jelly sandwich on wheat bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 66% more calories in peanut butter than in pB and jelly sandwich on wheat bread (598 vs 360 in 100 g). Most of the calories in peanut butter come from fat.

More in peanut butter: total fat (3.1×), niacin (2.1×), vitamin E (3.3×), saturated fat (3.1×) and 9 more. More in pB and jelly sandwich on wheat bread: selenium (3.9×), thiamin, carbohydrates and calcium (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peanut butter598 cal

22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat

PB and jelly sandwich on wheat bread360 cal

12.5 g protein · 43.2 g carbs (14.9 g sugars) · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Total fat51.4 g · 16.8 g
    66%22%
  • Niacin (B3)13.1 mg · 6.4 mg
    82%40%
  • Vitamin E9.1 mg · 2.8 mg
    61%19%
  • Saturated fatlimit10.3 g · 3.3 g
    52%17%
  • Copper0.42 mg · 0.23 mg
    47%25%
  • Selenium4.1 µg · 16 µg
    7%29%
  • Magnesium168 mg · 79 mg
    40%19%
  • Protein22.2 g · 12.5 g
    44%25%
  • Vitamin B60.44 mg · 0.21 mg
    26%13%
  • Phosphorus335 mg · 186 mg
    27%15%
  • Zinc2.5 mg · 1.4 mg
    23%13%
  • Thiamin (B1)0.15 mg · 0.26 mg
    13%21%
  • Carbohydrates22.3 g · 43.2 g
    8%16%
  • Potassium558 mg · 270 mg
    12%6%
  • Choline63 mg · 31.2 mg
    11%6%
  • Folate87 µg · 69 µg
    22%17%
  • Calcium49 mg · 102 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber5 g · 4.5 g18%·16%
  • Sodiumlimit426 mg · 363 mg19%·16%
  • Iron1.7 mg · 2.2 mg10%·12%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.3 µg · 3.1 µg<1%·3%
  • Riboflavin (B2)0.19 mg · 0.17 mg15%·13%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), PB and jelly sandwich on wheat bread (Survey (FNDDS) 2707556). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Peanut butter withPeanut butter and jelly sandwichPB and jelly sandwich on white breadFrozen PB and jelly sandwichReduced fat PB and jelly on white bread