Peanut butter vs PB and jelly sandwich on wheat bread
In short
Gram for gram, there are 66% more calories in peanut butter than in pB and jelly sandwich on wheat bread (598 vs 360 in 100 g). Most of the calories in peanut butter come from fat.
More in peanut butter: total fat (3.1×), niacin (2.1×), vitamin E (3.3×), saturated fat (3.1×) and 9 more. More in pB and jelly sandwich on wheat bread: selenium (3.9×), thiamin, carbohydrates and calcium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat
12.5 g protein · 43.2 g carbs (14.9 g sugars) · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat66% vs 22%
51.4 g vs 16.8 g
- Niacin (B3)82% vs 40%
13.1 mg vs 6.4 mg
- Vitamin E61% vs 19%
9.1 mg vs 2.8 mg
- Saturated fatlimit52% vs 17%
10.3 g vs 3.3 g
- Copper47% vs 25%
0.42 mg vs 0.23 mg
- Selenium7% vs 29%
4.1 µg vs 16 µg
- Magnesium40% vs 19%
168 mg vs 79 mg
- Protein44% vs 25%
22.2 g vs 12.5 g
- Vitamin B626% vs 13%
0.44 mg vs 0.21 mg
- Phosphorus27% vs 15%
335 mg vs 186 mg
- Zinc23% vs 13%
2.5 mg vs 1.4 mg
- Thiamin (B1)13% vs 21%
0.15 mg vs 0.26 mg
- Carbohydrates8% vs 16%
22.3 g vs 43.2 g
- Potassium12% vs 6%
558 mg vs 270 mg
- Choline11% vs 6%
63 mg vs 31.2 mg
- Folate22% vs 17%
87 µg vs 69 µg
- Calcium4% vs 8%
49 mg vs 102 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber5 g · 4.5 g18%·16%
- Sodiumlimit426 mg · 363 mg19%·16%
- Iron1.7 mg · 2.2 mg10%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.3 µg · 3.1 µg<1%·3%
- Riboflavin (B2)0.19 mg · 0.17 mg15%·13%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), PB and jelly sandwich on wheat bread (Survey (FNDDS) 2707556). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.