Peanut butter vs Reduced fat PB and jelly on white bread

Peanut butterReduced fat PB and jelly on white bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 76% more calories in peanut butter than in reduced fat PB and jelly on white bread (598 vs 339 in 100 g). Most of the calories in peanut butter come from fat.

More in peanut butter: total fat (4.4×), vitamin E (3.4×), saturated fat (4.9×), niacin and 9 more. More in reduced fat PB and jelly on white bread: selenium (3.6×), thiamin (2.3×), carbohydrates (2.2×), calcium (2.5×) and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peanut butter598 cal

22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat

Reduced fat PB and jelly on white bread339 cal

12.5 g protein · 49 g carbs (14.7 g sugars) · 11.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Total fat51.4 g · 11.6 g
    66%15%
  • Vitamin E9.1 mg · 2.7 mg
    61%18%
  • Saturated fatlimit10.3 g · 2.1 g
    52%10%
  • Niacin (B3)13.1 mg · 6.7 mg
    82%42%
  • Magnesium168 mg · 64 mg
    40%15%
  • Copper0.42 mg · 0.23 mg
    47%26%
  • Protein22.2 g · 12.5 g
    44%25%
  • Selenium4.1 µg · 14.6 µg
    7%27%
  • Vitamin B60.44 mg · 0.14 mg
    26%8%
  • Thiamin (B1)0.15 mg · 0.35 mg
    13%29%
  • Phosphorus335 mg · 167 mg
    27%13%
  • Zinc2.5 mg · 1.3 mg
    23%12%
  • Carbohydrates22.3 g · 49 g
    8%18%
  • Fiber5 g · 2.9 g
    18%10%
  • Choline63 mg · 27.8 mg
    11%5%
  • Potassium558 mg · 263 mg
    12%6%
  • Calcium49 mg · 124 mg
    4%10%
  • Folate87 µg · 109 µg
    22%27%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit426 mg · 401 mg19%·17%
  • Iron1.7 mg · 2.4 mg10%·13%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.3 µg · 0.3 µg<1%·<1%
  • Riboflavin (B2)0.19 mg · 0.15 mg15%·12%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Reduced fat PB and jelly on white bread (Survey (FNDDS) 2707557). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Peanut butter withPeanut butter and jelly sandwichPB and jelly sandwich on white breadPB and jelly sandwich on wheat breadFrozen PB and jelly sandwich
Peanut butter vs Reduced fat PB and jelly on white bread: nutrition compared | MyFoodAnalysis