Peanut butter vs Reduced fat PB and jelly on white bread

Peanut butterReduced fat PB and jelly on white bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 17 g of peanut butter or 29 g of reduced fat PB and jelly on white bread. Most of the calories in peanut butter come from fat.

More in peanut butter: total fat (2.5×), saturated fat (2.8×) and vitamin E. More in reduced fat PB and jelly on white bread: selenium (6.3×), thiamin (4.1×) and folate (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peanut butter100 cal

16.7 g · 3.7 g protein · 3.7 g carbs (1.8 g sugars) · 8.6 g fat

Reduced fat PB and jelly on white bread100 cal

29.5 g · 3.7 g protein · 14.5 g carbs (4.3 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat8.6 g · 3.4 g
    11%4%
  • Selenium0.69 µg · 4.3 µg
    1%8%
  • Thiamin (B1)0.025 mg · 0.1 mg
    2%9%
  • Saturated fatlimit1.7 g · 0.62 g
    9%3%
  • Vitamin E1.5 mg · 0.8 mg
    10%5%
  • Folate14.5 µg · 32.2 µg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 3.7 g7%·7%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.7 g · 14.5 g1%·5%
  • Fiber0.84 g · 0.86 g3%·3%
  • Sodiumlimit71.2 mg · 118 mg3%·5%
  • Potassium93.3 mg · 77.6 mg2%·2%
  • Calcium8.2 mg · 36.6 mg1%·3%
  • Iron0.29 mg · 0.7 mg2%·4%
  • Magnesium28.1 mg · 18.9 mg7%·4%
  • Phosphorus56 mg · 49.3 mg4%·4%
  • Zinc0.42 mg · 0.38 mg4%·3%
  • Copper0.071 mg · 0.069 mg8%·8%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.059 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.05 µg · 0.088 µg<1%·<1%
  • Riboflavin (B2)0.032 mg · 0.044 mg2%·3%
  • Niacin (B3)2.2 mg · 2 mg14%·12%
  • Vitamin B60.074 mg · 0.042 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.5 mg · 8.2 mg2%·1%

From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Reduced fat PB and jelly on white bread (Survey (FNDDS) 2707557). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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