Peanut butter vs Frozen PB and jelly sandwich

Peanut butterFrozen PB and jelly sandwich
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 17 g of peanut butter or 28 g of frozen PB and jelly sandwich. Most of the calories in peanut butter come from fat.

More in peanut butter: vitamin E (2×) and total fat. More in frozen PB and jelly sandwich: selenium (5.5×), thiamin (3.5×) and folate (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peanut butter100 cal

16.7 g · 3.7 g protein · 3.7 g carbs (1.8 g sugars) · 8.6 g fat

Frozen PB and jelly sandwich100 cal

27.7 g · 3.2 g protein · 12.5 g carbs (4.2 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium0.69 µg · 3.8 µg
    1%7%
  • Thiamin (B1)0.025 mg · 0.087 mg
    2%7%
  • Vitamin E1.5 mg · 0.75 mg
    10%5%
  • Total fat8.6 g · 4.6 g
    11%6%
  • Folate14.5 µg · 32.4 µg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 3.2 g7%·6%
  • Saturated fatlimit1.7 g · 0.94 g9%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.7 g · 12.5 g1%·5%
  • Fiber0.84 g · 0.78 g3%·3%
  • Sodiumlimit71.2 mg · 102 mg3%·4%
  • Potassium93.3 mg · 64.3 mg2%·1%
  • Calcium8.2 mg · 35.5 mg1%·3%
  • Iron0.29 mg · 0.65 mg2%·4%
  • Magnesium28.1 mg · 17.7 mg7%·4%
  • Phosphorus56 mg · 43.5 mg4%·3%
  • Zinc0.42 mg · 0.33 mg4%·3%
  • Copper0.071 mg · 0.052 mg8%·6%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.055 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.05 µg · 0.055 µg<1%·<1%
  • Riboflavin (B2)0.032 mg · 0.052 mg2%·4%
  • Niacin (B3)2.2 mg · 1.7 mg14%·11%
  • Vitamin B60.074 mg · 0.05 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.5 mg · 7.7 mg2%·1%

From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Frozen PB and jelly sandwich (Survey (FNDDS) 2707561). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peanut butter vs Frozen PB and jelly sandwich: nutrition compared | MyFoodAnalysis