Peanut butter vs Frozen PB and jelly sandwich

Peanut butterFrozen PB and jelly sandwich
Same weightSame caloriesOne serving

In short

One serving each: 96 calories in peanut butter (1 tablespoon, 16 g), 108 calories in frozen PB and jelly sandwich (1 sandwich (1 slice bread), 30 g). Most of the calories in peanut butter come from fat.

More in peanut butter: vitamin E and total fat. More in frozen PB and jelly sandwich: selenium (6.3×), thiamin (3.9×) and folate (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peanut butter96 cal

1 tablespoon (16 g) · 3.6 g protein · 3.6 g carbs (1.7 g sugars) · 8.2 g fat

Frozen PB and jelly sandwich108 cal

1 sandwich (1 slice bread) (30 g) · 3.4 g protein · 13.6 g carbs (4.5 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium0.66 µg · 4.1 µg
    1%7%
  • Thiamin (B1)0.024 mg · 0.094 mg
    2%8%
  • Folate13.9 µg · 35.1 µg
    3%9%
  • Vitamin E1.5 mg · 0.82 mg
    10%5%
  • Total fat8.2 g · 5 g
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.6 g · 3.4 g7%·7%
  • Saturated fatlimit1.7 g · 1 g8%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.6 g · 13.6 g1%·5%
  • Fiber0.8 g · 0.84 g3%·3%
  • Sodiumlimit68.2 mg · 110 mg3%·5%
  • Potassium89.3 mg · 69.6 mg2%·1%
  • Calcium7.8 mg · 38.4 mg1%·3%
  • Iron0.28 mg · 0.7 mg2%·4%
  • Magnesium26.9 mg · 19.2 mg6%·5%
  • Phosphorus53.6 mg · 47.1 mg4%·4%
  • Zinc0.4 mg · 0.36 mg4%·3%
  • Copper0.068 mg · 0.057 mg8%·6%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.06 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.048 µg · 0.06 µg<1%·<1%
  • Riboflavin (B2)0.031 mg · 0.056 mg2%·4%
  • Niacin (B3)2.1 mg · 1.9 mg13%·12%
  • Vitamin B60.071 mg · 0.054 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 8.3 mg2%·2%

From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Frozen PB and jelly sandwich (Survey (FNDDS) 2707561). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peanut butter vs Frozen PB and jelly sandwich: nutrition compared | MyFoodAnalysis