Peanut butter vs PB and jelly sandwich on wheat bread

Peanut butterPB and jelly sandwich on wheat bread
Same weightSame caloriesOne serving

In short

One serving each: 96 calories in peanut butter (1 tablespoon, 16 g), 202 calories in pB and jelly sandwich on wheat bread (1 sandwich (1 slice bread), 56 g). Most of the calories in peanut butter come from fat.

More in pB and jelly sandwich on wheat bread: selenium (14×), thiamin (6×), niacin, carbohydrates (6.8×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peanut butter96 cal

1 tablespoon (16 g) · 3.6 g protein · 3.6 g carbs (1.7 g sugars) · 8.2 g fat

PB and jelly sandwich on wheat bread202 cal

1 sandwich (1 slice bread) (56 g) · 7 g protein · 24.2 g carbs (8.4 g sugars) · 9.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium0.66 µg · 9 µg
    1%16%
  • Thiamin (B1)0.024 mg · 0.14 mg
    2%12%
  • Niacin (B3)2.1 mg · 3.6 mg
    13%22%
  • Carbohydrates3.6 g · 24.2 g
    1%9%
  • Protein3.6 g · 7 g
    7%14%
  • Copper0.068 mg · 0.13 mg
    8%14%
  • Folate13.9 µg · 38.6 µg
    3%10%
  • Fiber0.8 g · 2.5 g
    3%9%
  • Sodiumlimit68.2 mg · 203 mg
    3%9%
  • Iron0.28 mg · 1.2 mg
    2%7%
  • Riboflavin (B2)0.031 mg · 0.097 mg
    2%7%
  • Magnesium26.9 mg · 44.2 mg
    6%11%
  • Phosphorus53.6 mg · 104 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.2 g · 9.4 g11%·12%
  • Saturated fatlimit1.7 g · 1.9 g8%·9%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium89.3 mg · 151 mg2%·3%
  • Calcium7.8 mg · 57.1 mg1%·4%
  • Zinc0.4 mg · 0.81 mg4%·7%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.11 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E1.5 mg · 1.6 mg10%·10%
  • Vitamin K0.048 µg · 1.7 µg<1%·1%
  • Vitamin B60.071 mg · 0.12 mg4%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 17.5 mg2%·3%

From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), PB and jelly sandwich on wheat bread (Survey (FNDDS) 2707556). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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