Peanut butter vs Lower sugar peanut butter

Peanut butterLower sugar peanut butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in lower sugar peanut butter than in peanut butter (650 vs 598 in 100 g). Both get most of their calories from fat.

More in peanut butter: vitamin E, sodium and riboflavin. More in lower sugar peanut butter: copper, niacin, folate, fiber and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peanut butter598 cal

22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat

Lower sugar peanut butter650 cal

24.8 g protein · 14.2 g carbs (6.3 g sugars) · 54.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper47% vs 84%

    0.42 mg vs 0.76 mg

  • Niacin (B3)82% vs 102%

    13.1 mg vs 16.4 mg

  • Folate22% vs 36%

    87 µg vs 144 µg

  • Fiber18% vs 28%

    5 g vs 7.8 g

  • Zinc23% vs 32%

    2.5 mg vs 3.5 mg

  • Selenium7% vs 17%

    4.1 µg vs 9.1 µg

  • Vitamin E61% vs 54%

    9.1 mg vs 8.1 mg

  • Iron10% vs 16%

    1.7 mg vs 2.8 mg

  • Sodiumlimit19% vs 13%

    426 mg vs 292 mg

  • Potassium12% vs 17%

    558 mg vs 818 mg

  • Riboflavin (B2)15% vs 9%

    0.19 mg vs 0.12 mg

  • Protein44% vs 50%

    22.2 g vs 24.8 g

  • Total fat66% vs 70%

    51.4 g vs 54.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit10.3 g · 10.2 g52%·51%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.3 g · 14.2 g8%·5%
  • Calcium49 mg · 72 mg4%·6%
  • Magnesium168 mg · 164 mg40%·39%
  • Phosphorus335 mg · 350 mg27%·28%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.3 µg · 0.6 µg<1%·1%
  • Thiamin (B1)0.15 mg · 0.12 mg13%·10%
  • Vitamin B60.44 mg · 0.47 mg26%·28%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline63 mg · 67.4 mg11%·12%

From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Lower sugar peanut butter (Survey (FNDDS) 2707540). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Peanut butter withPeanut butter and jellyReduced fat peanut butterLower sodium peanut butterPeanut butter and chocolate spread
Peanut butter vs Lower sugar peanut butter: nutrition compared | MyFoodAnalysis