Peanut butter vs Lower sugar peanut butter
In short
For the same 100 calories you eat 17 g of peanut butter or 15 g of lower sugar peanut butter. Both get most of their calories from fat.
More in lower sugar peanut butter: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g · 3.7 g protein · 3.7 g carbs (1.8 g sugars) · 8.6 g fat
15.4 g · 3.8 g protein · 2.2 g carbs (0.98 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper8% vs 13%
0.071 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.8 g7%·8%
- Total fat8.6 g · 8.4 g11%·11%
- Saturated fatlimit1.7 g · 1.6 g9%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.7 g · 2.2 g1%·1%
- Fiber0.84 g · 1.2 g3%·4%
- Sodiumlimit71.2 mg · 44.9 mg3%·2%
- Potassium93.3 mg · 126 mg2%·3%
- Calcium8.2 mg · 11.1 mg1%·1%
- Iron0.29 mg · 0.44 mg2%·2%
- Magnesium28.1 mg · 25.2 mg7%·6%
- Phosphorus56 mg · 53.8 mg4%·4%
- Zinc0.42 mg · 0.54 mg4%·5%
- Selenium0.69 µg · 1.4 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.5 mg · 1.2 mg10%·8%
- Vitamin K0.05 µg · 0.092 µg<1%·<1%
- Thiamin (B1)0.025 mg · 0.018 mg2%·1%
- Riboflavin (B2)0.032 mg · 0.019 mg2%·1%
- Niacin (B3)2.2 mg · 2.5 mg14%·16%
- Vitamin B60.074 mg · 0.072 mg4%·4%
- Folate14.5 µg · 22.2 µg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.5 mg · 10.4 mg2%·2%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Lower sugar peanut butter (Survey (FNDDS) 2707540). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.