Peanut butter vs almond butter
In short
Gram for gram, there are 7% more calories in almond butter than in peanut butter (641 vs 598 in 100 g). Both get most of their calories from fat.
More in peanut butter: niacin (3.4×), saturated fat (2.4×), vitamin B6 (5.3×), folate (2.1×) and 3 more. More in almond butter: copper (2.3×), riboflavin (4.9×), vitamin E, magnesium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat
20.7 g protein · 21.1 g carbs (4.4 g sugars) · 52.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper47% vs 108%
0.42 mg vs 0.97 mg
- Niacin (B3)82% vs 24%
13.1 mg vs 3.9 mg
- Riboflavin (B2)15% vs 72%
0.19 mg vs 0.93 mg
- Vitamin E61% vs 110%
9.1 mg vs 16.6 mg
- Saturated fatlimit52% vs 21%
10.3 g vs 4.2 g
- Magnesium40% vs 63%
168 mg vs 266 mg
- Vitamin B626% vs 5%
0.44 mg vs 0.083 mg
- Calcium4% vs 20%
49 mg vs 263 mg
- Fiber18% vs 34%
5 g vs 9.6 g
- Phosphorus27% vs 40%
335 mg vs 504 mg
- Iron10% vs 23%
1.7 mg vs 4.1 mg
- Folate22% vs 11%
87 µg vs 42 µg
- Sodiumlimit19% vs 10%
426 mg vs 232 mg
- Selenium7% vs 1%
4.1 µg vs 0.8 µg
- Zinc23% vs 29%
2.5 mg vs 3.2 mg
- Thiamin (B1)13% vs 8%
0.15 mg vs 0.094 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein22.2 g · 20.7 g44%·41%
- Total fat51.4 g · 52.7 g66%·68%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.3 g · 21.1 g8%·8%
- Potassium558 mg · 741 mg12%·16%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline63 mg · 51.8 mg11%·9%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.