Peanut butter vs Lower sodium almond butter

Peanut butterLower sodium almond butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in lower sodium almond butter than in peanut butter (645 vs 598 in 100 g). Both get most of their calories from fat.

More in peanut butter: niacin (3.4×), saturated fat (2.4×), vitamin B6 (5.3×), sodium and 3 more. More in lower sodium almond butter: copper (2.3×), riboflavin (4.9×), vitamin E, magnesium and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peanut butter598 cal

22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.42 mg · 0.97 mg
    47%108%
  • Niacin (B3)13.1 mg · 3.9 mg
    82%24%
  • Riboflavin (B2)0.19 mg · 0.94 mg
    15%72%
  • Vitamin E9.1 mg · 16.7 mg
    61%111%
  • Saturated fatlimit10.3 g · 4.3 g
    52%21%
  • Magnesium168 mg · 268 mg
    40%64%
  • Vitamin B60.44 mg · 0.084 mg
    26%5%
  • Sodiumlimit426 mg · 1 mg
    19%<1%
  • Fiber5 g · 9.7 g
    18%35%
  • Calcium49 mg · 264 mg
    4%20%
  • Phosphorus335 mg · 507 mg
    27%41%
  • Iron1.7 mg · 4.1 mg
    10%23%
  • Folate87 µg · 42 µg
    22%11%
  • Zinc2.5 mg · 3.2 mg
    23%29%
  • Selenium4.1 µg · 0.8 µg
    7%1%
  • Thiamin (B1)0.15 mg · 0.095 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein22.2 g · 20.8 g44%·42%
  • Total fat51.4 g · 53 g66%·68%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.3 g · 21.2 g8%·8%
  • Potassium558 mg · 745 mg12%·16%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.3 µg · 0 µg<1%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline63 mg · 52.1 mg11%·9%

From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Peanut butter withAlmond butterPeanut butter and jellyLower sugar peanut butterReduced fat peanut butter
Peanut butter vs Lower sodium almond butter: nutrition compared | MyFoodAnalysis