Peanut butter vs Lower sodium almond butter
In short
One serving each: 96 calories in peanut butter (1 tablespoon, 16 g), 103 calories in lower sodium almond butter (1 tablespoon, 16 g). Both get most of their calories from fat.
More in peanut butter: niacin (3.4×) and saturated fat (2.4×). More in lower sodium almond butter: copper (2.3×), riboflavin (4.9×) and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (16 g) · 3.6 g protein · 3.6 g carbs (1.7 g sugars) · 8.2 g fat
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.068 mg · 0.16 mg8%17%
- Niacin (B3)2.1 mg · 0.63 mg13%4%
- Riboflavin (B2)0.031 mg · 0.15 mg2%12%
- Vitamin E1.5 mg · 2.7 mg10%18%
- Saturated fatlimit1.7 g · 0.68 g8%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.6 g · 3.3 g7%·7%
- Total fat8.2 g · 8.5 g11%·11%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.6 g · 3.4 g1%·1%
- Fiber0.8 g · 1.6 g3%·6%
- Sodiumlimit68.2 mg · 0.16 mg3%·<1%
- Potassium89.3 mg · 119 mg2%·3%
- Calcium7.8 mg · 42.2 mg1%·3%
- Iron0.28 mg · 0.66 mg2%·4%
- Magnesium26.9 mg · 42.9 mg6%·10%
- Phosphorus53.6 mg · 81.1 mg4%·6%
- Zinc0.4 mg · 0.51 mg4%·5%
- Selenium0.66 µg · 0.13 µg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.048 µg · 0 µg<1%·0%
- Thiamin (B1)0.024 mg · 0.015 mg2%·1%
- Vitamin B60.071 mg · 0.013 mg4%·1%
- Folate13.9 µg · 6.7 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 8.3 mg2%·2%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.