Pasta, cooked vs Toasted rice bran bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)10% vs 42%

  1.7 mg vs 6.7 mg

• Thiamin (B1)23% vs 47%

  0.27 mg vs 0.57 mg

• Iron7% vs 22%

  1.3 mg vs 3.9 mg

• Magnesium4% vs 18%

  18 mg vs 76 mg

• Fiber6% vs 19%

  1.8 g vs 5.3 g

• Riboflavin (B2)10% vs 23%

  0.14 mg vs 0.29 mg

• Vitamin B63% vs 12%

  0.049 mg vs 0.21 mg

• Phosphorus5% vs 14%

  58 mg vs 174 mg

• Copper11% vs 20%

  0.099 mg vs 0.18 mg

• Selenium48% vs 57%

  26.2 µg vs 31.2 µg

• Zinc5% vs 13%

  0.51 mg vs 1.4 mg

• Protein12% vs 19%

  5.8 g vs 9.7 g

• Carbohydrates11% vs 17%

  30.7 g vs 47.3 g

• Calcium1% vs 6%

  7 mg vs 75 mg

• Total fat1% vs 6%

  0.92 g vs 5 g

• Vitamin E<1% vs 5%

  0.06 mg vs 0.71 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.17 g · 0.77 g1%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit232 mg · 292 mg10%·13%
• Potassium44 mg · 212 mg1%·5%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 1.1 µg0%·1%
• Folate118 µg · 118 µg30%·30%
• Vitamin B120 µg · 0 µg0%·0%
• Choline6.4 mg · 15.9 mg1%·3%