Pasta, cooked vs Rice bran bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)10% vs 43%

  1.7 mg vs 6.8 mg

• Thiamin (B1)23% vs 54%

  0.27 mg vs 0.65 mg

• Magnesium4% vs 19%

  18 mg vs 80 mg

• Iron7% vs 20%

  1.3 mg vs 3.6 mg

• Vitamin B63% vs 16%

  0.049 mg vs 0.27 mg

• Riboflavin (B2)10% vs 23%

  0.14 mg vs 0.3 mg

• Fiber6% vs 18%

  1.8 g vs 4.9 g

• Phosphorus5% vs 14%

  58 mg vs 178 mg

• Copper11% vs 20%

  0.099 mg vs 0.18 mg

• Zinc5% vs 12%

  0.51 mg vs 1.3 mg

• Protein12% vs 18%

  5.8 g vs 8.9 g

• Calcium1% vs 5%

  7 mg vs 69 mg

• Total fat1% vs 6%

  0.92 g vs 4.6 g

• Carbohydrates11% vs 16%

  30.7 g vs 43.5 g

• Selenium48% vs 52%

  26.2 µg vs 28.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.17 g · 0.71 g1%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit232 mg · 269 mg10%·12%
• Potassium44 mg · 215 mg1%·5%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.06 mg · 0.65 mg<1%·4%
• Vitamin K0 µg · 1 µg0%·1%
• Folate118 µg · 125 µg30%·31%
• Vitamin B120 µg · 0 µg0%·0%
• Choline6.4 mg · 18.7 mg1%·3%