Pasta, cooked vs Potato bread
In short
For the same 100 calories you eat 64 g of pasta, cooked or 38 g of potato bread. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (4.7×), thiamin (2.5×) and folate. More in potato bread: phosphorus (3.8×), potassium (9.6×), calcium (16×) and fiber (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium30% vs 6%
16.7 µg vs 3.6 µg
- Thiamin (B1)14% vs 6%
0.17 mg vs 0.071 mg
- Phosphorus3% vs 11%
36.9 mg vs 139 mg
- Potassium1% vs 6%
28 mg vs 270 mg
- Calcium<1% vs 5%
4.5 mg vs 70.7 mg
- Folate19% vs 14%
75.2 µg vs 56 µg
- Fiber4% vs 8%
1.1 g vs 2.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 4.7 g7%·9%
- Total fat0.59 g · 1.2 g1%·2%
- Saturated fatlimit0.11 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.5 g · 17.7 g7%·6%
- Sodiumlimit148 mg · 141 mg6%·6%
- Iron0.81 mg · 0.85 mg4%·5%
- Magnesium11.5 mg · 10.5 mg3%·3%
- Zinc0.32 mg · 0.54 mg3%·5%
- Copper0.063 mg · 0.035 mg7%·4%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.038 µg0%·<1%
- Vitamin E0.038 mg · 0.18 mg<1%·1%
- Vitamin K0 µg · 2.6 µg0%·2%
- Riboflavin (B2)0.086 mg · 0.04 mg7%·3%
- Niacin (B3)1.1 mg · 0.47 mg7%·3%
- Vitamin B60.031 mg · 0.087 mg2%·5%
- Vitamin B120 µg · 0.056 µg0%·2%
- Choline4.1 mg · 6.9 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.