Pasta, cooked vs Egg bread
In short
For the same 100 calories you eat 64 g of pasta, cooked or 35 g of egg bread. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium and folate. More in egg bread: cholesterol, riboflavin and choline (7.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium30% vs 19%
16.7 µg vs 10.5 µg
- Folate19% vs 11%
75.2 µg vs 45.3 µg
- Cholesterollimit0% vs 6%
0 mg vs 17.8 mg
- Riboflavin (B2)7% vs 12%
0.086 mg vs 0.15 mg
- Choline1% vs 5%
4.1 mg vs 29.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.3 g7%·7%
- Total fat0.59 g · 2.1 g1%·3%
- Saturated fatlimit0.11 g · 0.56 g1%·3%
- Carbohydrates19.5 g · 16.7 g7%·6%
- Fiber1.1 g · 0.8 g4%·3%
- Sodiumlimit148 mg · 132 mg6%·6%
- Potassium28 mg · 40.1 mg1%·1%
- Calcium4.5 mg · 32.4 mg<1%·2%
- Iron0.81 mg · 1.1 mg4%·6%
- Magnesium11.5 mg · 6.6 mg3%·2%
- Phosphorus36.9 mg · 36.9 mg3%·3%
- Zinc0.32 mg · 0.28 mg3%·3%
- Copper0.063 mg · 0.056 mg7%·6%
- Vitamin A0 µg · 22 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.14 µg0%·1%
- Vitamin E0.038 mg · 0.091 mg<1%·1%
- Vitamin K0 µg · 0.31 µg0%·<1%
- Thiamin (B1)0.17 mg · 0.15 mg14%·13%
- Niacin (B3)1.1 mg · 1.7 mg7%·11%
- Vitamin B60.031 mg · 0.022 mg2%·1%
- Vitamin B120 µg · 0.035 µg0%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.