Palm oil vs Whole grain pasta, cooked
In short
One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Most of the calories in palm oil come from fat. Most of those in whole grain pasta, cooked come from carbohydrate.
More in palm oil: saturated fat (20×), total fat (5.7×) and vitamin E (6.7×). More in whole grain pasta, cooked: selenium, copper, niacin, fiber and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium0% vs 92%
0 µg vs 50.5 µg
- Copper0% vs 35%
0 mg vs 0.31 mg
- Saturated fatlimit34% vs 2%
6.7 g vs 0.34 g
- Niacin (B3)0% vs 27%
0 mg vs 4.3 mg
- Fiber0% vs 20%
0 g vs 5.5 g
- Thiamin (B1)0% vs 18%
0 mg vs 0.22 mg
- Magnesium0% vs 18%
0 mg vs 75.6 mg
- Zinc0% vs 17%
0 mg vs 1.9 mg
- Protein0% vs 17%
0 g vs 8.3 g
- Carbohydrates0% vs 15%
0 g vs 41.8 g
- Total fat17% vs 3%
13.6 g vs 2.4 g
- Sodiumlimit0% vs 14%
0 mg vs 329 mg
- Phosphorus0% vs 14%
0 mg vs 176 mg
- Iron<1% vs 13%
0.001 mg vs 2.4 mg
- Vitamin E14% vs 2%
2.2 mg vs 0.32 mg
- Riboflavin (B2)0% vs 11%
0 mg vs 0.14 mg
- Vitamin B60% vs 8%
0 mg vs 0.13 mg
- Folate0% vs 7%
0 µg vs 29.4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium0 mg · 133 mg0%·3%
- Calcium0 mg · 18.2 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.1 µg · 0.84 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.041 mg · 9.1 mg<1%·2%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Palm oil (SR Legacy 171015), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.