Palm oil vs Whole buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 47%

  0 µg vs 1.1 µg

• Riboflavin (B2)0% vs 32%

  0 mg vs 0.42 mg

• Calcium0% vs 22%

  0 mg vs 282 mg

• Pantothenic acid (B5)0% vs 19%

  0 mg vs 0.93 mg

• Phosphorus0% vs 17%

  0 mg vs 208 mg

• Selenium0% vs 16%

  0 µg vs 9.1 µg

• Protein0% vs 16%

  0 g vs 7.9 g

• Vitamin E14% vs 1%

  2.2 mg vs 0.17 mg

• Vitamin A0% vs 13%

  0 µg vs 115 µg

• Sodiumlimit0% vs 11%

  0 mg vs 257 mg

• Saturated fatlimit34% vs 23%

  6.7 g vs 4.7 g

• Thiamin (B1)0% vs 10%

  0 mg vs 0.12 mg

• Cholesterollimit0% vs 9%

  0 mg vs 26.9 mg

• Zinc0% vs 8%

  0 mg vs 0.93 mg

• Total fat17% vs 10%

  13.6 g vs 8.1 g

• Potassium0% vs 7%

  0 mg vs 331 mg

• Copper0% vs 7%

  0 mg vs 0.061 mg

• Choline<1% vs 7%

  0.041 mg vs 35.8 mg

• Magnesium0% vs 6%

  0 mg vs 24.5 mg

• Vitamin B60% vs 5%

  0 mg vs 0.088 mg

• Carbohydrates0% vs 4%

  0 g vs 12 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.001 mg · 0.073 mg<1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K1.1 µg · 0.73 µg1%·1%
• Niacin (B3)0 mg · 0.22 mg0%·1%
• Folate0 µg · 12.3 µg0%·3%