Palm oil vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium0% vs 50%

  0 µg vs 27.7 µg

• Folate0% vs 37%

  0 µg vs 148 µg

• Saturated fatlimit34% vs <1%

  6.7 g vs 0.022 g

• Fiber0% vs 22%

  0 g vs 6 g

• Total fat17% vs <1%

  13.6 g vs 0.15 g

• Copper0% vs 14%

  0 mg vs 0.13 mg

• Carbohydrates0% vs 14%

  0 g vs 37.2 g

• Thiamin (B1)0% vs 13%

  0 mg vs 0.16 mg

• Protein0% vs 13%

  0 g vs 6.3 g

• Vitamin E14% vs 2%

  2.2 mg vs 0.29 mg

• Niacin (B3)0% vs 9%

  0 mg vs 1.5 mg

• Riboflavin (B2)0% vs 7%

  0 mg vs 0.085 mg

• Magnesium0% vs 6%

  0 mg vs 26.6 mg

• Sodiumlimit0% vs 6%

  0 mg vs 139 mg

• Phosphorus0% vs 6%

  0 mg vs 70 mg

• Zinc0% vs 6%

  0 mg vs 0.62 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium0 mg · 43.4 mg0%·1%
• Calcium0 mg · 15.4 mg0%·1%
• Iron0.001 mg · 0.69 mg<1%·4%
• Vitamin A0 µg · 7 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K1.1 µg · 0.42 µg1%·<1%
• Vitamin B60 mg · 0.034 mg0%·2%
• Vitamin B120 µg · 0 µg0%·0%
• Choline0.041 mg · 7 mg<1%·1%